Carpal tunnel syndrome is something nobody thinks about until they start to feel the effects of it. It’s a condition that causes numbness and tingling in the hands, wrists, and arms. It gets its name because it is caused by a compressed nerve in the carpal tunnel, a narrow passageway on the palm side of the wrist. Repetitive hand motions are just one of the causes of carpal tunnel syndrome. Constant bending of the wrists can play a part in it, too. Still, some just have a genetic predisposition to acquiring carpal tunnel syndrome.
The pain associated with carpal tunnel is from the excess pressure in the wrist and median nerve. Inflammation can cause swelling in the wrist, which in turn is another complication from carpal tunnel syndrome. The numbness and tingling sensation happens because of the swelling and restricted or totally obstructed blood flow.
Repetitive tasks that involve your hands and wrists can be causing your carpal tunnel syndrome. If your hands and wrists are going number and tingling, or if you find yourself dropping items more than you ever have in the past, then try these home remedies first before taking a costly trip to the doctor.
Take a Break: Every fifteen minutes or so, pause for a couple of minutes and stretch out your hands and wrists. This will increase blood flow to the affected areas.
Keep Your Wrists Straight: Bending the wrists puts a lot of pressure on the carpal tunnel. To keep your wrists as straight as possible, invest in a splint that can usually be found in the pharmacy section of most big stores.
Ease Up: People with carpal tunnel syndrome tend to grip things too intensely. Relax the grip a bit and it will ease the pressure on both of your wrists.
Elevation: Doctors will always say to keep the swollen body part elevated to reduce the swelling. Putting ice on the wrists while keeping it elevated could definitely reduce the inflammation.
Over the Counter Medications
There are several over the counter medications available that can reduce inflammation and reduce pain. Aspirin and ibuprofen are both good alternatives to try in helping with carpal tunnel syndrome. Also, topical ointments have been known to reduce the symptoms as well. A person might as well try all these types of home remedies before seeing a doctor because more than likely, the doctor will first recommend trying these methods out first before moving on to other medical alternatives.
Your doctor may recommend a few different possibilities depending upon the severity of your carpal tunnel syndrome. A corticosteroids injection can reduce pain and inflammation quickly if needed. (Injections work much faster than oral steroid pills.)
There is always the chance that the only way to relieve your pain and discomfort is by having surgery to correct your carpal tunnel syndrome. The surgery is not a difficult one, but requires making a couple small incisions and cutting the ligament involved. There are several doctors available that can do this type of surgery, but it is best to go with a seasoned private hand surgeon with more than 10,000 performed operations to ensure the best possible outcome.
Be sure to try these remedies if carpal tunnel syndrome is making your life less than fun. Do not become frustrated with not finding the correct solution overnight. It may take some time to determine the right path to follow in dealing with your symptoms from carpal tunnel syndrome. It would be a good idea to search online for support groups or ask your doctor to talk to other people that are also suffering from it. You are not alone with this problem!