With the rise in the incidence of lifestyle-related diseases, everyone’s goal is to identify a diet that will steer them away from being victims of eating a poor diet. Am pretty sure you fall under this category and my goal is to ensure that you eat healthy and maintain your overall health. Understanding and appreciating how your body metabolizes the various food groups and the hormonal changes induced by the respective food groups will enable to make prudent and informed decisions, especially with regards to what you consume on a daily basis.
Here are a couple of tips that will aid you in keeping healthy by modifying your diet and practices:
Reducing the amount of sugars and starches that you take
In order to ensure that you have set out on the right path as far as living healthy is concerned, cutting down on your starches and sugars should be a priority to you. The reason for this is due to the sugars and other carbohydrates stimulating the release of insulin. They are by far the most potent insulin release inducers compared to other foods.
Insulin is an anabolic hormone, body building hormone and it tends to stimulate your body to store fats which translates to an undesirable increase in your weight. By cutting down on the major stimulators of insulin release, you will significantly reduce the amount of fat that your body stores. What is more is that a drop in the level of insulin will give room for the fats in your body to be burned down easily.
Additionally, a reduction in the insulin levels in your body will enable the kidneys to get rid of excess water as well as sodium. This will also help in weight reduction by doing away with the unnecessary bloat in your body.
Adopt a high protein, fat and vegetable diet
Contrary to what might be on your mind, taking on a high protein, fat and vegetable diet will help you cut down on unnecessary weight and building your body with the right nutrients. See to it that you include these in each of your meals to cut down on the percentage of carbs that you consume.
The protein sources that are recommended include:
- Meat from beef, chicken, pork, lamb as well as bacon
- Eggs; the omega 3 rich or those which have been pasteurized
- Fish and seafood; trout, lobsters, salmon, shrimps
Consuming lots of proteins will significantly boost your body’s metabolism, estimated at about 80 to 100 calories on a daily basis. This diet plan will also ward off impulsive eating thoughts from your mind. As a matter of fact, proteins have been dubbed as the best way of cutting down on your weight. To discover more on this, check out high-protein diet plans that can help you lose weight and improve your overall health.
A low-carb vegetable diet is also a great addition to your healthy diet plan. Some of the vegetables that you can try out include spinach, broccoli, cauliflower, kales, cabbage, Swiss chard, cucumber, lettuce as well as celery just to mention a few of them.
In terms of fats to choose from, the natural sources are the most appropriate. The best natural fat sources include olive oil, avocado oil, butter, tallow as well as coconut oil. Coconut oil is inarguably the best natural source of fats for a low-fat diet. The type of fats contained in these are the medium chain fatty acids which are good in the keeping the metabolism of your body in check.
Hit the gym three times in week
Besides consuming the right diet, going to the gym will be additive to your living healthy plan. This is not mandatory but it’s advantageous in its own way especially if you spare time for three to four sessions in a week. The recommended exercises include lifting weights, doing warm ups prior to that and making sure that you also stretch.
Newbies should seek for help from gym trainers to make sure that they are doing the right thing. All these exercises will help you cut down on unnecessary weight while boosting your body’s metabolism. Gaining muscle and losing fat is undoubtedly the best way to keep healthy.
In conclusion adopting the right diet will help you cut down on unnecessary weight while keeping your body’s metabolism to the desired levels. Adopt a low glucose and starch diet, high protein diet as well as low fat and rich vegetable diet. Coupling these with about 3 to 4 sessions in the gym on a weekly basis will keep you fit as a fiddle.